#1- Can I use my work stress for good? with Dr. G
Thank you for joining us for Episode 1.
On this week’s show we have resilience expert Dr G. breaking down the myth about all stress being evil.
We talk about using stress as a motivator under the right circumstances, empathy being a core tool of work, and practical strategies for navigating a stressful work environment.
You’ll hear Dr. G at the end of the show say she hopes that “people decide that when they note the stress they are feeling or someone else is mentioning, that they will try to figure out how it can be useful to them.”
We jump right into the conversation kicking off with Dr. G’s tips for resilience in the today’s workplace.
Key moments in the conversation
2:45 - Using stress as a motivator
12:40 - How do we teach empathy?
24:00 - It can feel impossible to find common ground
36:00 - Neutral thinking (from Trevor Moawad)
You can follow Dr. G on twitter at @AskDocG. You can find more about Dr.G at AskDoctorG.com
This show’s ad space is dedicated to ACLU’s voting rights project that works to protect all citizens’ abilities to vote.
